The most annoying thing is a flabby belly, especially if you are very busy. The whole gym routine takes at least an hour If you are lucky and find time for that. But, what if I told you is 10 minutes a day can help you to obtain your dream body. There are effective, quick, and easy exercises that you can do in the morning or in the evening, and they will only take 10 minutes!
We understand how busy modern life can be, that’s why we have assembled a list of short exercises for your stomach. You can choose the ones you like, combine them together, and practice them during your free time!
2Plank with knee to elbow
This exercise is good for your hip flexors, and, glutes, oblique, and shoulders.
What to do:
- Come into a forearm plank position: place your forearms on the yoga mat and align the elbows below the shoulders.
- Keep your core and back engaged, bring your left knee to your right elbow.
- Hold for a couple of seconds and bring your leg back.
- Repeat the same with your right leg.
- Alternate legs for 30-40 seconds.
Tip: This exercise can be performed on a yoga mat or on a body ball (advanced level).Crab toe touch